Flourish Physical Therapy | Balancing Hormones Naturally Through Nutrition
Flourish Physical Therapy, Dana Sackar, MPT in Chicago, specializing in fertility and women's health, offering Shared Journey Fertility Program founded by Mercier Therapy
Flourish Physical Therapy, Dana Sackar, MPT in Chicago, Certified Mercier Therapist, fertility, women's health, Shared Journey Fertility Program, infertility, pelvic pain, IVF alternative, healthy pregnancy, holistic treatment

Balancing Hormones Naturally Through Nutrition

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Balancing Hormones Naturally Through Nutrition

Posted by admin in Balancing Hormones 16 Mar 2016

Recently, I did a free online workshop with Magdalena Wszelaki, a certified nutrition coach, regarding balancing hormones naturally through nutrition. I must say, it was very insightful. I know I have been eating well, but Magdalena explained there is a difference between eating well and eating right. Eating right is different for each individual based on their specific food reactions and symptoms. She stated that in order to get one’s hormones in balance, we must first consider the hormonal base. This consists of a regime of gut-healing, sugar-balancing, and liver-support. Once all 3 parts of the hormonal base are addressed, then we can specifically work on balancing the hormones including estrogen, progesterone, androgens, and thyroid.

Many women don’t realize that ALL of these can be caused by hormone imbalance:

Belly Fat
Food cravings
Facial hair
Bouts of anger
Muscle loss
Breast lumps
Ovarian cysts

Sagging skin
Lack of motivation
Hair loss
Mood swings
Body aches & pains
Feeling “tired but weird”
Crying for no reason
Breast and ovarian cancer


If you are interested in learning more on how to balance your hormones naturally through nutrition, go to https://www.hormonesbalance.com/. You can take a free hormone quiz, to see which of your hormones may need help: https://www.hormonesbalance.com/quiz/ Magdalena is starting a 4 week online Cooking for Balance course, which starts March 22, 2016. If you are interested in registering, see the link below.



I have posted a couple of articles below from www.hormonesbalance.com, which I found helpful and hopefully you will too. The first one speaks about the role of the liver in female hormone balance and provides some tips in improving your liver function. The second article talks about using ground seeds, specifically flax, pumpkin, sesame, and sunflower, at specific times in your menstrual cycle to balance your hormones naturally. It also addresses the seed rotation for peri-menopausal and menopausal women. I hope you find this information useful and can start applying it to your daily life in order to feel your BEST self!



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